I won this one here and it helped me a lot, it did come at the best of times.
It has a lot of techniques and real anecdotes of people that is struggling with this work life balance, I put so many flags and highlight all the things that could help me in this book and a lot of it really helped me organize better so bit by bit and with practice it can be done really.
It’s a very recommended book if you need help with organizing and leaving work at work.
About the book
Overwhelmed? You are not alone. An always-on digital flood has pushed minds and bodies to the limit. Work-life balance leader, trainer, and speaker Joe Robinson shows how you can get control of an unbounded world by following the science to workarounds that result in smarter, more sustainable, and productive work. He gives you proven strategies to set boundaries, shut off stress (and leave work at work), and build optimism and resilience. You also get tools to activate the fullest life outside work. Change how you work, and you change how you live.
Robinson has appeared on CNN and All Things Considered and has written for the Los Angeles Times, Entrepreneur, and many others. He has led work-life balance trainings for organizations from IBM to Pfizer, Ocean Spray, Imagine Entertainment, LEGO, and the National Council for Mental Wellbeing.
Learn how to:
• Manage thoughts, reactions and emotions at the heart of stress
• Set boundaries on a 24/7 world
• Reduce time pressure and hurry-worry
• Control email and information overload
• Prevent and recover from burnout
• Increase optimism and resilience
• Recharge brain and body
• Activate the most gratifying life
About the author
WORK-LIFE BALANCE and stress management speaker and trainer Joe Robinson is one of the country’s most quoted experts on the art and science of effective work. He has appeared on Today, CNN, NBC Nightly News, National Public Radio’s All Things Considered, CNN Business and in Fast Company, the Wall Street Journal, Time, the Los Angeles Times, and dozens of others to discuss how to work smarter and break out of the burnout cycle.
HIS ARTICLES on the world of productivity and stress management have appeared in Fast Company, Entrepreneur, the Los Angeles Times, Men’s Journal, and many others.
AS A KEYNOTE SPEAKER and trainer, Joe has inspired conferences and workshop audiences for organizations from IBM to Ocean Spray, Pfizer, Anheuser-Busch, the Reserve Bank of India, LEGO, the National Oceanic and Atmospheric Administration, the U.S. Department of Housing and Urban Development, Kaiser Permanente, New York City Public Health, and the National Council for Mental Wellbeing.
THROUGH ONE-ON-ONE stress management coaching, Joe has helped individuals around the country and the world, from IT professionals to accountants to real estate agents, from Los Angeles to Paris, Dubai, and Australia, to work more effectively, cut stress, and end the cycle of burnout.
JOE IS AN AVID photographer, hiker, salsa and samba aficionado, adventure traveler and music fan.