Nourish: The Definitive Plant-Based Nutrition Guide for Families | Review


Rating: 4 out of 5.

About the book:

While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.

Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. 

Nourish: The Definitive Plant-Based Nutrition Guide for Families


This one was very technical, has a lot of info that’s for sure, would have benefited form more pictures too on the recipes.

One thing i liked was the vitamins info and how o get it on vegetables and such, it was nice to know and you understand a little better how the things you’re eating may affect or benefit you in the long run and what to do to help your body.

The recipes where good and easy to follow but would have loved to see how they were supposed to get out I think there were a few but cooking is a visual thing too so.


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