About the Book:
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, But where will I get my protein from now? The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!
High-Protein Plant-Based Diet for Beginners features:
– A beginner’s guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.
– Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.
– An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.High-Protein Plant-Based Diet for Beginners
This one I found to be very user friendly, the recipes are easy to follow and it so inspiring really, will be doing a lot of this for my meal preps and try lots of different variations too.
Loved the breakfasts recipes i’m very picky sometimes and get bored easily but I think this will change that fast.
I loved that it was very informative too an have lots of tips for beginners.
Will totally recommend it if you need to have a high protein diet just because you want to try it or if it’s doctor orders like mine it will help a lot this one.