Rating:

About the Book:

Improve your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes.

The older we get, the more likely inflammation of the body can be harmful and cause long-term damage. Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer’s, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they might not always be the best option. Fortunately, aggressive inflammation can be remedied by a simple change in diet.

Review:

Really liked the book, it made me understand a lot of how I can help myself with my IBD and what things I should moderate in my food, what I need to eat more and the things I need to change to better my diet needs.

I would have loved more recipes at the end, but with all this info I think I can do a little recipe searching with this marvelous anti inflammatory foods.